SOUL NUTRITION BLOG
Body, Soul, Spirit, Wholeness
As three part beings, we encompass a body, a soul (our mind, will, and emotions) and have a spirit. Our Soul Nutrition Blog serves to help you discover areas of your life that may be hindering you from becoming the person you truly desire to be. Gaining inner healing, resulting in confidence, can be the missing key in achieving the overall success you have been searching for. I hope you enjoy these words from the heart and please feel free to comment!
Make sure you check out our online training, personal training available, and behavior change coaching for a rounded healthy experience.
Road Assistance Please!
When the rubber hits the road, I guess that means, we’re going somewhere! But who’s driving, and are we there yet? How often have we mindlessly driven the same route, only to discover a “new” building that was constructed over 2 years …
Never Alone
Some things cannot be captured in a photo fully. It’s the good things like the, as much as humanly possible, unconditional love between one person and another. The unexpected surprise at midday such as a thoughtful gift, a word of desperately needed …
Mix it Up and See Results!
Meet Chris! As a successful business owner and busy dad, Chris decided to make his health a priority. While working with us he lost 20 pounds all while relieving stress and gaining the strength and energy to meet life’s hectic demands. Chris …
Ba-bye Diabetes
Meet Josh! When his Dr. told him just 3 short months ago that if things didn’t change she would put him not on 1 medication, not 2 or 3, but rather 4 medications to deal with his diabetic state, he got serious! …
Accountability
Ok, so who is getting up at 5am to workout? The alarm goes off and often that snooze button is all too easy to press. Back to warm cozy covers and to dreamland it is! How can we pull ourselves out of …
Forgiveness
Wise counsel came from friends and family as I began to pack for my 16-day dream trip to Italy and France. “Don’t pack too much! You’ll have to drag it with you everywhere you go.” “Be sure to have a nice outfit …
Mind Medicine
We’ve all heard about the power of positive thinking. Well, guess what? It WORKS and guess Who thought of it first? God did! Proverbs 23:7 (NASB) says, “For as he thinks within himself, so he is.” Your thoughts are powerful and they …
Don’t Settle For Less!
If you were at the market and there were 7 beautifully voluptuous pineapples waiting to be purchased, and one scrawny one…which one would you choose? The answer seems obvious, but so often we settle for much less than we should. What if …