Meet Josh! When his Dr. told him just 3 short months ago that if things didn’t change she would put him not on 1 medication, not 2 or 3, but rather 4 medications to deal with his diabetic state, he got serious!

He increased his personal training from 2 to 3 days a week and got diligent with his nutrition. Now, 3 months later and 29 pounds lighter, he reports, “All my levels went down and the diabetes one went from 7.5% to 6%.”

I asked with joy, “So does this mean no medication?” Josh replied with this amazing news, “Nope, just stay on my current path of eating and exercising. I’m technically pre-diabetic still but I’m only .03% from being cleared of that…no meds!!”

Way to go Josh! Your resolve to continue on a path of wellness makes me smile! Thank you for being diligent and refusing to allow a diagnosis to define you but rather propel you to take action and overcome every obstacle sent your way!

“And let us not grow weary of doing good, for in due season we will reap, if we do not give up” (Galatians 6:9 ESV).